and homemade baked beans. Navy beans are similar to great northern beans, but not exactly the same. One cup of cooked navy beans contains approximately 19.2 grams of fiber and 15 grams of protein.

Canned baked beans are simple to cook and possess an enjoyable ... so it is good for your health. They can have 6 grams of protein and 4 grams of fiber. Both of these are essential for the ...