Rolling Out11d
The low-fat lie that could be ruining your gut health
Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
AOL29d
6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Rouse mentions especially focusing on soluble fiber sources, as these can help lower your LDL (“bad”) cholesterol. Prioritize Omega-3s: Make sure to prioritize omega-3 fatty acids from foods ...
The Economist14d
Is butter bad for you?
Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...
Victoria Advocate14d
The good, the bad and the ugly of cholesterol
Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?
Yahoo5d
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
One easy way to include whole milk in your diet is to make a smoothie, like our Fruit & Yogurt Smoothie. “Cheese often gets a bad rap for its fat content, but some cheeses can actually be benefi ...