You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with trans fats, raising bad cholesterol and heart disease risk.

Interestingly, some foods often considered “bad” can actually support healthy cholesterol levels. Here are a few: Although oats are sometimes dismissed for being high in carbohydrates, they are ...

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

This reduces the amount of 'bad' cholesterol (LDL) in the blood and may stabilise plaque in arteries. Some foods, such as oats and plant sterols, also help the liver remove more cholesterol from ...

A certain drink has been shown to have a ‘beneficial effect’ on total cholesterol (TC) if consumed regularly. The green ...

Not only is there medication available, but you can also reduce your levels of bad cholesterol with your diet. Dr Sarah Berry, an academic leader in cardio-metabolic health at King's College London, ...

This helps reduce the amount of 'bad' cholesterol (LDL) in the blood and may stabilise plaque in arteries. Some foods, such as oats and plant sterols, also assist the liver in extracting more ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...