Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Interestingly, some foods often considered “bad” can actually support healthy cholesterol levels. Here are a few: Although oats are sometimes dismissed for being high in carbohydrates, they are ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

This helps cut the amount of 'bad' cholesterol (LDL) in the blood and potentially stabilises plaque in arteries. Some foods, including oats and plant sterols, also help the liver draw more ...

This reduces the amount of 'bad' cholesterol (LDL) in the blood and may stabilise plaque in arteries. Some foods, such as oats and plant sterols, also help the liver remove more cholesterol from ...

This helps cut the amount of 'bad' cholesterol (LDL) in the blood and potentially stabilises plaque in arteries. Some foods, including oats and plant sterols, also help the liver draw more ...

This helps reduce the amount of 'bad' cholesterol (LDL) in the blood and may stabilise plaque in arteries. Some foods, such as oats and plant sterols, also assist the liver in extracting more ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...