This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Walking backwards is a practice that, while not commonly used, offers a range of surprising health benefits. This form of exercise not only challenges the traditional routine but also provides an ...

Reverse running is one of the biggest fitness trends of 2022. But jogging backwards isn’t actually new – experts have used it for years as a conditioning tool. Strong Women editor Miranda ...