I recently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and ...

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility ... adjusting their posture, and using hot or cold therapy.

Let your hips relax over the towel and help stretch out the tension in your lower back. Try heat and cold therapy Heat can help to ease your lower back pain. Moist heat -- baths, showers, and hot ...

If a heat pad is unavailable, a person can use a hot water bottle or heat a cloth bag of uncooked rice in the microwave. The following stretches may help relieve back pain. A person should hold ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Back pain is not amusing, regardless of how you slept in an unusual position or had a bad posture while working at your desk.

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

That discomfort is extra miserable when accompanied by a sharp, electrical pain or ... way down the back of the thigh, Chellsen explains. Instructions: Select three to five stretches.

Online yoga classes relieved chronic low back pain and slashed ... and adjust accordingly." Stretching can cause discomfort, he said. But, he added, "If you feel pain, you should come out of ...