Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Now when you're up here, focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these ...

These are the back muscles. There are a few ways of looking at the effect of working on your back. One is the obvious benefit to the muscles surrounding the spine—you get to strengthen an area ...