The 90-degree version is also called a Roman chair. Before using a back extension machine, adjust the pad so that it’s just below your hip bone. This will allow you to get the full range of ...

is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads closer to the floor for holding the lower ...

Short on space but tied down to the idea of a back extension machine at home? This bench from Finer Form is wears many hats, doing double duty as both a 45-degree back extension bench and a ...

Some benches can be modified to different degrees, providing a greater range of motion and making back extensions harder. Overextension and hunching are two common mistakes I see during back ...

(The back extension must be flat for vertical storage ... I suggest starting with the pad set to its highest setting of 45 degrees. I slowly lower my chest until it touches the pad, then explode ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...