When a disk herniates, some of the cushioning material slips out of the casing that holds it. This is also called a ruptured disk or or slipped disk. A herniated disk can press on the nerves in ...

It can lead to pain, numbness, and weakness in your back, legs, and arms. Often you can relieve a herniated disk with rest, pain relievers, and physical therapy. But if your symptoms don't get ...

While such damage can occur in any part of the spine, the lower back is usually where most herniated discs occur because it's the area that carries the weight of the entire upper body. Good info ...

The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a herniated disc. Back pain of ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root.

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

As people age, joint and back pain often become more frequent. While some discomfort is a normal part of aging, chronic conditions like osteoarthritis and herniated discs can interfere with daily ...

Weathers had two herniated discs by the time she saw Mercy Hospital ... Weathers went home from surgery the next day and was back to work in four weeks. “I’m great now I can move it, I can ...