Place a cushion or block under either ... and preterm labor (5). Several poses stimulate your digestive organs, which have less space due to your growing baby. Yoga also helps improve circulation ...

Happy Baby Pose, or Ananda Balasana ... Place a bolster or rolled towel under the thighs, just below the sit bones. Use yoga blocks and cushions to make an inclined support.

Start with Familiar Poses:Begin by using yoga blocks in poses you already know well. This allows you to focus on the added ...

Happy Baby is a gentle hip opener that improves ... Gondek recommends using props such as bolsters, blankets, and yoga blocks to modify poses and provide support. “This helps to decrease muscle ...