Alcohol consumption affects your overall health, nutritionist shares one easy hack to avoid drinking
Alcohol is directly absorbed into the body and can hurt your health for up to a week, according to a nutritionist. She offers ...
Nutritionist reveals how never drinking alcohol has helped her skin and health, how it affects your body
A nutritionist explained that alcohol is absorbed directly into the body and can harm your health for up to a week. She ...
Longmont Times-Call11h
The Life Coach: How to change your relationship with alcohol
The most common question I got asked when I decided to stop drinking was if I was an alcoholic. The truth is, there are ...
No Alcohol Is Healthy, But Are Some Drinks Healthier Than Others? Experts Weigh In
“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...
Nature5d
Alcohol and cancer risk: what you need to know
On the basis of such syntheses, researchers agree that alcohol increases the risk of at least seven types of cancer: mouth, ...
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week
Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...
Newsweek13d
'Soberish' Woman Shares Five Facts To Encourage Others To Stop Drinking
While the decision to stop or cut back on drinking is deeply personal, Nessel hopes that more people will at least consider the potential effects alcohol has on their bodies. "Taking a break from ...