Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your limits throughout – pushing close to failure for muscle gain while also ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

These ab workouts at home will sculpt the six-pack of your ... Work your upper and lower body with these well-rounded bodyweight workouts for men. Use the "every minute on the minute" (EMOM ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert-designed HIIT workout is perfect for beginners and ...

Calisthenics is a bodyweight-only workout that still ... "It's one of the easiest exercises for anyone to do at home without expensive equipment," says Adam Rivadeneyra, MD, a sports medicine ...