Assisted dips are a bodyweight exercise for the triceps, chest, and shoulders. The movements are called dips because you lower your body between parallel bars and bend your elbows 90 degrees.

Chest dips on an assisted dip machine. Weighted chest dips – For example, wearing a dipping belt around your waist or a heavy ...

Trainer: Eleanor Hagan, Body in Balance in Linwood. Get local news delivered to your inbox! Subscribe to our Daily Headlines newsletter.

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Due to low rainfall in the south of the Namibia over the last few weeks, the level of the Fish River is so low that hikers tackling the Fish River Canyon this season have to be assisted. The season ...

Trainer: Eleanor Hagan, Body in Balance in Linwood ...