One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

Exercise and stretching is definitely critical for patients with rheumatoid arthritis because it helps ... Stretching out the fingers in the morning is also very helpful. If a patient with ...

The Arthritis Foundation states that exercise may be the most effective ... Keep the legs straight, but do not lock the knees. Reach the fingers to the top of the toes and hold for 30 seconds.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...