Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

From carrying groceries and lifting children to moving furniture or performing household tasks, functional arm strength creates tangible improvements in everyday life. The workout emphasizes ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

“Pilates provides an excellent foundation for individuals who are also strength training,” says Gaouette, who himself spends more time lifting weights than practicing the specialty he teaches.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits. It helps improve functional strength. This makes a lot of tasks easier like ...

While it can be low impact, that doesn’t mean it’s easy. Pilates builds strength using controlled resistance — often through body weight or spring-based equipment. “As a certified ...