The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

How to do Lidia Mera's Pilates arm workout You don't need any equipment ... weight-focused workouts since the overall focus ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates ... While most arm exercises are usually performed standing, lying on the ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized ... But workouts like "the hundred" also work arm muscles, in addition to targeting abs directly.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

From carrying groceries and lifting children to moving furniture or performing household tasks, functional arm strength creates tangible improvements in everyday life. The workout emphasizes ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

We all know a few half-hearted arm circles and leg swings doesn ... Instead, pair that increased metabolic burn with Pilates strength-focused moves and you have the perfect blend of fat burn ...