Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

"Pilates arm workouts can help improve posture as they work on the endurance and strength of the scapular and upper back muscles and postural muscle system, alongside the core, which are all ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

While it can be low impact, that doesn’t mean it’s easy. Pilates builds strength using controlled resistance — often through body weight or spring-based equipment. “As a certified ...