Bicep curls help strengthen and tone the arms, making everyday activities such as lifting and carrying easier. Therefore, ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...

Squeeze your shoulder blades, abs, and glutes, and keep your upper arm angle perpendicular to the ground. Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.