"There are a few reasons it's important to be aware of how much time in daylight you're getting," Cheung explains. "For adults, research shows that spending around 20 minutes outdoors every day has both physical and mental health benefits, including providing essential vitamin D and even boosting your mood."

Both the Apple and Pixel watches along with most Fitbit devices can track numerous exercises and are capable of automatically detecting the exercise you’re doing and offer to track them for you.

Discover why the Apple Watch remains essential in 2025 with advanced health tracking, safety features, and seamless Apple ecosystem.