Some plant foods contain compounds, often referred to as antinutrients, that can reduce your body’s ability to absorb and use certain nutrients. The purpose of these compounds is to protect ...

Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall ...

Antinutrients are naturally occurring compounds found in various plant foods. According to Healthline, these compounds protect plants from pests and diseases but can hinder our bodies' ability to ...