If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Vegetables, fish oil, fruit, and high-fiber foods have anti-inflammatory effects, while low-fiber bread and animal fats are ...

Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

Research shows that reducing inflammation is as important as diet and exercise for weight loss. Most anti-inflammatory foods such as fruits, vegetables and whole grains are rich in fiber.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.