Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously.He believes we all need to eat more ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

The Climate Bonds Alternative Proteins Criteria offer a first-of-its-kind framework for certifying investments in sustainable ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Eat nuts and seeds on a daily basis and get one good fish or other animal-based protein meal in their diet at least twice a week. “My advice [to someone in the wilderness] would be to get some ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...