Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should you eat only one type of protein? Doctor recommends you consider a ...

Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

With increased awareness about food sources and their environmental impacts, replacing animal-derived products in food and ...