Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should you eat only one type of protein? Doctor recommends you consider a ...

With increased awareness about food sources and their environmental impacts, replacing animal-derived products in food and ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...