Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam ...

The participants’ trait anger, meaning their general tendency to experience anger, was measured using a standardized questionnaire called the State-Trait Anger Expression Inventory-2.

we assign meaning to them based on our interpretations. When we react in anger, we often view events through a narrow lens, reinforcing negative emotions and rigid perspectives. Reframing is the ...

Anger is an emotion which has usually been caused by an event or series of events which the performer has had a reaction to. This could be because they have been offended, denied or wronged.