From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Groundbreaking research by University of Utah anthropologists shows how ancient people processed certain plants on stone ...

Every few months, there’s a new “superfood,” some ancient ingredient ... around food because people trusted what they ate.

Nearly 2,000 years ago, ancient Romans enjoyed a variety of snacks ... Bread dominated the Roman diet. Archaeologists have uncovered a wide range of bread types—from soft loaves to dense barley ...

Getty The popular paleo diet guides people to adopt the supposed eating habits of our ancient ancestors, focusing heavily on lean meats, as well as fish, eggs, vegetables, fruit, nuts and seeds.

Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...