There is no need to overstretch. Be guided by and move with the limits of your body. 2. Happy baby pose (Ananda Balasana) Lie ...

There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the ...

Happy Baby Pose (Ananda Balasana) This playful pose stretches the back and calms the mind. - How to do it: Lie on your back, bend your knees toward your chest, and grab the outsides of your feet.

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from sitting, hip exercises to avoid, exercises for hip pain and lower back. Hip ...

Happy Baby Pose or Ananda Balasana. Lie on your back and draw your knees toward your chest. Grasp the outer edges of your feet with your hands.

Practice these 7 yoga poses after overeating to help digest the food and promote digestion. ... Ananda balasana (Happy baby pose) Lie on your back and bend your knees toward your chest.