Cool down with these 10 gentle and restorative yoga poses
Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...
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Best Yoga Poses to Strengthen Your Pelvic Floor Muscles
3. Happy Baby Pose (Ananda Balasana): - Lie on your back and bring your knees toward your chest. - Grip the outsides of your feet with your hands and gently open your knees wider than your torso.
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
Be guided by and move with the limits of your body. 2. Happy baby pose (Ananda Balasana) Lie on your back. Keeping your lower back in contact with the floor throughout, bring your knees toward ...
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Balasana: Health Benefits Of The Child’s Pose, How To Do It
One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the Sanskrit words “Bala” which means “Child” and “asana ...