Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

etc.). Heart-rate zones can help you determine whether you are training in the aerobic or anaerobic zone, depending on your current fitness level and age. There is nothing wrong with training at a ...

“There are two main ways to monitor anaerobic intensity: power zones and heart rate zones,” says McAllister. In either case, ...

Anaerobic exercise focuses more on strength and power. Engaging in different types of exercise has different health benefits. Choosing which is right for you, aerobic or anaerobic, depends on what ...

At the other end of the spectrum is the anaerobic zone, which includes high intensity exercise such as fast-paced running and cycling. Your heart rate in this zone should be 80%-100% of its maximum.

Rather, charts that indicate heart rate zones can help to identify where a ... as this [work] will build an anaerobic base and make the body more efficient at using all of its energy stores ...

Green indicates aerobic effort, yellow signals you're in the anaerobic zone, and red means you're pushing your body to VO2 max levels. This visual feedback is immediate and easy to interpret ...