Proper ambient lighting can elevate ... experience by installing light strips behind your TV. This type of lighting provides a soft glow around the screen, reducing the harsh contrast between ...

Proper ambient lighting can elevate ... experience by installing light strips behind your TV. This type of lighting provides a soft glow around the screen, reducing the harsh contrast between ...

But according to research, having any form of ambient light around you at night – whether that’s from a TV screen, bright alarm clock or intrusive streetlight – could do more than just mess ...