Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Step 7: Continue alternating legs, walking forward with each lunge. Step 8: Do at least 12 repetitions (reps) on each leg and perform 2-3 sets. Step 1: Hold a dumbbell in each hand by your sides ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

"Jumping lunges are a plyometric variation ... hovers above the ground. Explode up, alternating legs in the air so that you land with your left leg forward. Repeat on the opposite leg for one ...

Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30-pound dumbbells. And yes, that approach is far different than what I’m used to when it comes ...