We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

It makes users feel strong achievement. Progress badges are awarded to people. Virtual coins unlock features as you row. This ...