Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.