Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large ...

Aerobic exercise is linked to a lower risk of depression after age 14 but not before, according to a new long-term study.

Why your strength and cardio might not be cutting it.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Both cardiorespiratory and muscular fatigue are common for runners tackling long distances. Cardio fatigue is when your ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Cardiologists at Jefferson Health have emphasised the importance of regular exercise, and have shared exactly how much ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...