Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such ...

Saying no to sugary soda could extend your healthy years. Experts explain how ditching soft drinks can reduce disease risk.

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Ultra-processed foods are everywhere, but we know weirdly little about which are the most dangerous. These scientists are ...