Several natural remedies may offer relief from hot flashes. They include staying cool, avoiding trigger foods, using acupuncture, trying mind-body techniques, taking supplements, and more.

A small 2019 study found that acupuncture helped decrease moderate to severe menopause symptoms, including hot flashes, without severe adverse effects. A 2021 research review and analysis found ...

Hot flashes commonly occur after the age of 40 in women and can be treated naturally by losing weight, therapies, exercising, ...

Research suggests that acupuncture can reduce the frequency and severity of hot flashes by stimulating the release of endorphins and regulating the body's temperature control systems. It may also ...