The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Lying on thousands of tiny spikes is surprisingly soothing. Medically reviewed by Laura Campedelli, DPT Lying on a mat ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with little spikes sticking out of it. It’s the closest thing to acupuncture I ...

Unlike acupuncture, which uses tiny needles to pierce the skin at various pressure points, acupressure employs a blunt tool or someone’s fingers to apply pressure without breaking the skin.

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked.

These last two pressure points may also ease stress. Do my feet hold the key to relief for other problems? Experts say there's an acupressure sweet spot between the big toe and your second toe.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

When talking about better sleep and rest, one thing that pops up regularly is acupressure mats, which are designed to target the pressure points in the body to aid relaxation and release endorphins.

These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body. Here are 5 effective pressure points that can help you say goodbye to stress quickly.

A small trial enrolled 62 people with RRMS who showed signs of cognitive dysfunction to test the effectiveness of acupuncture ...