Primary and review articles published in English were identified by a MEDLINE (1966-June 2003) search using the MeSH terms "hot flashes," "hot flushes," "menopause," and "serotonin reuptake inhibitor.

Several natural remedies may offer relief from hot flashes. They include staying cool, avoiding trigger foods, using acupuncture, trying mind-body techniques, taking supplements, and more.

A small 2019 study found that acupuncture helped decrease moderate to severe menopause symptoms, including hot flashes, without severe adverse effects. A 2021 research review and analysis found ...

Yes, there are several natural remedies that can help manage hot flashes and night sweats. These include acupuncture, yoga, and meditation. Some women also find relief from drinking cold water or ...