Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

A consistent strength training routine is at the core of building muscle mass. However, it's a process that takes time. Social media makes it seem like quick results are the norm -- yes, some ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...