Building muscle isn’t just a matter of showing up and working out however and whenever you want. Looking in the mirror doesn’t help either (sorry). You have to incorporate a few important strategies ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

To build muscle, your body must create new tissue, and it can't create something from nothing. Extra fuel from extra calories expedites muscle recovery and growth. This is one reason many people ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Low physical activity, nutritional deficiencies ... The beams stimulate contractions in atrophied muscle tissue. Studies show that focused ultrasound can stimulate muscles and aid in recovery.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

A team of scientists from China has made a breakthrough in understanding how aging affects muscles and found a possible way ...

Photobiomodulation Therapy (PBMT) uses red and near-infrared light to enhance cellular repair, reduce inflammation, and support neurological and skin health. Learn how it works, how it's different ...

While some muscles align in one direction ... engineer biological materials that mimic the sensing, activity, and responsiveness of real tissues in the body. Broadly, her group seeks to apply ...