Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Discover how rheumatoid arthritis advances through distinct stages, the symptoms at each phase, and treatment approaches that ...

Do you ever feel stiff and achy during the winter months? Changes in the weather, particularly when the temperature drops, can be hard on your joints.

Commonly found among male athletes who participate in cutting and pivoting sports, such as soccer, football, basketball and ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

Understand arthritis and joint pain. Get expert advice from Dr. V V Satyanarayana on treatment options and Management of OA Pain.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...