For beginners, it can be especially helpful ... Mishler developed this guided meditation with teachers and their students in mind, but it is also a great way to get the whole family involved ...

Either way, meditation is a great source of ... app claims to be unique because it's a step-by-step, guided program best suited for beginners and has a balance of instruction and practice.

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...