Keep It Balanced A balanced healthy lunch doesn’t have to be fancy or expensive. Aim to include a mix of protein, whole ...

What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ideas for balanced meals appeared first on The Manual.

What are some benefits of eating lunch? Eating a balanced lunch is about more than just keeping hunger at bay. A nutritious and balanced lunch provides a spectrum of essential nutrients and ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders.