Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories per day, so the deficit would be 500 to ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 ... calories), and two with intermittent fasting (one or two consecutive days per ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 ... This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables ...

When in a calorie deficit, your body burns more calories than it takes in, which may promote weight loss. It's important to eat a well-rounded diet while ... is 500 calories per day.