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The Workout I Used To Jump 50 Inches: Every Set And Rep Included
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for ...
Women's Health10d
What Are Reps And How To Optimize Them For Results, According To Trainers
You’ll repeat that pattern again twice more until you’ve completed three rounds, AKA, sets. Are you following? Great. Overall: “The purpose of reps and sets is to guide and create ...
AOL10d
Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.
You’ll repeat that pattern again twice more until you’ve completed three rounds, AKA, sets. Are you following? Great. Overall: “The purpose of reps and sets is to guide and create ...
Yahoo Style UK10d
Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.
For example, if a workout plan says to complete three by 10 reps (sometimes written as 3 x 10), you perform the movement ten times, then rest, Rios explains. You’ll repeat that pattern again twice ...