Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Could the 50-rep challenge be the secret sauce of spicing ... without needing to store and buy new and heavier dumbbell sets whenever they want to push a little harder. You then need enough ...

For beginners, Wendler suggests choosing a pushing move, a pulling move, and a single-leg or core move, and doing 50 to 100 total reps across as many sets as you like. There’s a reason this ...