Discover 9 unexpected tryptophan-rich foods beyond turkey that can naturally enhance your mood, improve sleep quality, and ...

The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...

Experts say yes – so here’s everything you need to know about 5-HTP and magnesium ... Animal proteins tend to be rich in tryptophan but those of us who are plant-based may struggle to find ...