The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two mood and sleep-regulating ...
Experts say yes – so here’s everything you need to know about 5-HTP and magnesium ... Animal proteins tend to be rich in tryptophan but those of us who are plant-based may struggle to find ...
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