Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact, full-body ...

Pilates can help you burn calories, develop strength, and shape your body by training many muscle groups, raising your metabolism, and improving your posture. Let's examine 5 top-notch Pilates ...

We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the uninitiated, pilates slider disks – also known as gliders – are small ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after a tough workout. Check out the videos above each of ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Once you master basic Pilates moves, you can level up the exercises ... Hold this position for 2-5 seconds and lower back down to the starting position. That is one repetition.

It only takes 12 minutes to unlock them with this yoga routine Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness I'm a ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...