Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact, full-body ...

Pilates can help you burn calories, develop strength, and shape your body by training many muscle groups, raising your metabolism, and improving your posture. Let's examine 5 top-notch Pilates ...

Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after a tough workout. Check out the videos above each of ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Even 5 minutes of conscious breathing improves concentration, tightens the abdomen, and assists other Pilates exercises at home. Designate a tidy, relaxing space at home for Pilates. Select a room ...

It only takes 12 minutes to unlock them with this yoga routine Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness I'm a ...

Mixing popular Pilates moves, like standing leg lifts, crunches and a roll-down, this workout gives you the best of both worlds as you’ll see and feel the benefits this low-impact form of ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...