Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Discover quick and effective 5-minute meditation techniques to infuse your ... reducing stress and anxiety, sharpening focus, and deepening self-awareness and compassion. Embrace this simple ...

5 minutes meditation benefits for busy women relaxed mind, improved focus, reduced stress check other benefits ...

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total ... you can try walking meditation or yoga. Guided imagery may also help you manage anxiety.