This article presents a 5-minute Focused Breathing Meditation practice to help reduce stress and improve mental health. It is ...

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz Here is the average income for retirees in the US — how do you compare? The World’s Most Iconic Helicopter - CH ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Even a very brief bit of daily meditation can have a powerful effect on your confidence level, Jaffe writes. It works, he says, because meditation invites you to stay in the present moment, and that ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Meditation helped her regain emotional control in moments that once felt unbearable. Example Tip: Start with five minutes of mindful breathing each morning. Simply focus on your breath as it moves ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

But you don’t need to travel across the world to get the benefits of meditation. Start with a simple, five-minute meditation practice at home and see if you notice the stress begin to ease.

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...