This article presents a 5-minute Focused Breathing Meditation practice to help reduce stress and improve mental health. It is a simple and effective technique that can be done without any equipment ...

Release yourself from stress with this 5-minute meditation led by Donna D'Cruz Here is the average income for retirees in the US — how do you compare? The World’s Most Iconic Helicopter - CH ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...

But that’s not how meditation works. The real secret is to take five minutes or less to focus on something and paying full attention to it. Open awareness meditation—the peaceful observing of ...

A ten minute meditation can sometimes feel as rejuvenating and refreshing as a nap. Try this meditation from Dr Julie Smith to help beat burnout. To find out more about meditation, where to start ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...