Holding a plank for 1 to 2 minutes is a great benchmark and demonstrates excellent core endurance. Young adults should aim for around 1 minute 30 seconds to assess core strength and endurance.

Once you can comfortably hold a knee plank for 30 seconds with good form, you can graduate to the high plank so long as doing so does not cause aches or pains in your wrist or lower back.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

The exercise mimics a sprinting motion while maintaining a plank position, elevating heart rate while targeting multiple muscle groups. Start with 30-second intervals, focusing on controlled ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...