TikTok’s latest popular challenge is a diet that entails eating eggs for every meal, claiming fast weight loss. But does it promote restrictive eating habits?

“I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline,” Dr. Nicholas Perricone told The Post.

However, dairy foods are a staple in the egg fast diet, which is a short-term (between three and five days) form of the keto diet designed to jumpstart a sluggish metabolism.

Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed by models, includes substantial wine intake and minimal food, posing ...

Is the "10-day egg diet" a safe and effective way to lose weight? Yahoo Canada investigated the TikTok trend. (Photo via Getty Images) This article is for informational purposes only and is not a ...

The boiled-egg diet involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and nonstarchy fruits and veggies. Nicole Kidman has reportedly followed it. Find out if ...

A restrictive form of the keto diet, the carnivore diet entails eating meat—just meat. I tried it to lose weight, but the side effects nearly broke me.

Adding eggs to your daily diet may help prevent cardiovascular disease by up to 60%, a study published in the journal Nutrients found. Just keep your total saturated fat intake in mind.

After years of avoiding eggs entirely, Jesse Feder started eating more than three eggs a day, and his health has dramatically improved.